Season 4- Episode 18: Patricia Flores - “Filling our own cup.”

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In today’s episode, we dive into the vital theme of "Filling Our Own Cup" — a conversation about self-nourishment, balance, and reclaiming time and energy as acts of leadership. Too often, those in service to others forget to care for themselves. Today, we’re reminded that true leadership begins with how we care for our own spirit.

We’re honored to be joined by Patricia Flores, Spanish Language Program Coordinator at NAMI Seattle. Patricia (ella/she/her) is a proud Washingtonian, born and raised in Central Washington on the Yakama Reservation in Toppenish. She brings the richness of her identity as an Indigenous Chicana — with roots in the Tarahumara people of Mexico through her maternal grandmother — to all she does.

Spanish was Patricia’s first language, and she’s deeply passionate about making mental health resources accessible and culturally relevant in her role with NAMI Seattle. Outside of her impactful work, she finds joy in communing with nature, dancing, and spending time with her family — all ways she continues to fill her own cup.

Join us as Patricia shares her story, her grounding practices, and her reflections on what it means to lead with authenticity, culture, and care.